Ham and Bean Soup Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 (12-oz) package variety dried seven-bean mix
cooking spray
1 cup chopped onion (1 medium)
4 cups fat-free , less-sodium chicken broth
3 garlic cloves, minced
1 cup chopped carrot (about 2)
1 cup chopped celery (3 ribs)
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
1 tbsp chopped fresh thyme
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 smoked ham hock (about 4 oz)
1 (14-oz) can crushed tomatoes, undrained
1 bay leaf
1 tbsp fresh lemon juice

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 3 minutes. Add beans, broth, and remaining ingredients except juice; bring to a boil. Cover, reduce heat, and simmer 2 1/2 hours. Remove ham hock from pan; cool slightly. Remove ham from bones; finely chop and return meat to pan. Discard bones, skin, and fat. Discard bay leaf. Stir in juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.05 Kcal (574 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	15.03mg	5%
Sodium	475.36mg	20%
Potassium	456.66mg	10%
Total Carbs	9.76g	3%
Sugars	6.24g	25%
Dietary Fiber	2.1g	8%
Protein	16.56g	33%
Vitamin C	56mg	93%
Vitamin A	1.3mg	45%
Iron	23mg	128%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	5%
Cholesterol	5.95mg	5%
Sodium	188.36mg	20%
Potassium	180.95mg	10%
Total Carbs	3.87g	3%
Sugars	2.47g	25%
Dietary Fiber	0.83g	8%
Protein	6.56g	33%
Vitamin C	22.2mg	93%
Vitamin A	0.5mg	45%
Iron	9.1mg	128%
Calcium	48.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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