Directions:
- Slice each banana diagonally into bite-sized pieces.
- Combine sugar or palm sugar and water in a saucepan. Bring to a boil, stirring occasionally until sugar dissolves.
- Add the bananas and return to a boil. Lower heat and simmer until bananas are tender and the liquid becomes thick and syrupy, about 40 minutes.
- Skim off any impurities that rise to the top and discard.
- Stir in vanilla essence and set aside to cool.
- Spoon bananas and syrup into serving bowls. Add 1/4 cup fresh cream or evaporated milk or coconut cream to each serving.
- Top with crushed ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.27 Kcal (872 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 28.62mg | 1% | |
| Potassium | 336.33mg | 7% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 29.56g | 118% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 6% | |
| Sodium | 12.25mg | 1% | |
| Potassium | 143.95mg | 7% | |
| Total Carbs | 16.78g | 13% | |
| Sugars | 12.65g | 118% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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