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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 1 |
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After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I cam up with for breakfast. The amount of protein depends upon the protein powder you use. AFter trial and expensive error, the protein powder I found I liked best is Unjury brand, available Ingredients:
1 banana, cut up |
2 -3 strawberries, hulled and cut in half |
1 scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder |
2 tablespoons splenda sugar substitute |
1 cup nonfat milk |
3/4-1 1/2 cup ice |
Directions:
1. Place banana, strawberries, protein powder, and splenda in a blender.
2. Blend until smooth.
3. Add ice and blend until ice is incorporated and mixture is thick.
4. Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.
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