Banana/Strawberry Healthy Shake Recipe

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Ingredients

Count

Nutrition

477

Calories

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Ingredients:

Serving

Directions:

Add ingredients,except cinnamon, into blender and blend until smooth. (add 1 packet of truvia for sweetness)
Pour into tall glass. Sprinkle 1 teaspoon of ground cinnamon on shake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.5 Kcal (1999 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	173.22mg	7%
Potassium	920.03mg	20%
Total Carbs	114.01g	38%
Sugars	102.92g	412%
Dietary Fiber	5.7g	23%
Protein	8.77g	18%
Vitamin C	59.4mg	99%
Iron	1.5mg	8%
Calcium	307.8mg	31%

Amount Per 100 g
Calories	107.9 Kcal (452 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	3%
Sodium	39.14mg	7%
Potassium	207.9mg	20%
Total Carbs	25.76g	38%
Sugars	23.26g	412%
Dietary Fiber	1.29g	23%
Protein	1.98g	18%
Vitamin C	13.4mg	99%
Iron	0.3mg	8%
Calcium	69.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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