Banana/Blueberry Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

Directions:

Add ingredients,except cinnamon, into blender and blend until smooth. (add 1 packet of truvia for sweetness)
Pour into tall glass. Sprinkle 1 teaspoon of ground cinnamon on shake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.48 Kcal (1568 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	169.73mg	7%
Potassium	821.26mg	17%
Total Carbs	85.62g	29%
Sugars	75.72g	303%
Dietary Fiber	3.83g	15%
Protein	7.84g	16%
Vitamin C	10.5mg	18%
Iron	0.2mg	1%
Calcium	295.8mg	30%

Amount Per 100 g
Calories	107.29 Kcal (449 kJ)
Calories from fat	4.45 Kcal
		% Daily Value*
Total Fat	0.49g	3%
Sodium	48.63mg	7%
Potassium	235.29mg	17%
Total Carbs	24.53g	29%
Sugars	21.69g	303%
Dietary Fiber	1.1g	15%
Protein	2.25g	16%
Vitamin C	3mg	18%
Iron	0.1mg	1%
Calcium	84.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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