Directions:
- Break banana in to smaller bits, and add to blender.
- Add 500ml of milk to blender.
- (optional) Add 1 t of honey for taste.
- Mix it in the blender.
- Add the egg whites and blend until smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.23 Kcal (1822 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 383.01mg | 16% | |
| Potassium | 1548.28mg | 33% | |
| Total Carbs | 76.65g | 26% | |
| Sugars | 48.81g | 195% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 1087.2mg | 109% | |
| Amount Per 100 g | |||
| Calories | 57.99 Kcal (243 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 3% | |
| Sodium | 51.04mg | 16% | |
| Potassium | 206.31mg | 33% | |
| Total Carbs | 10.21g | 26% | |
| Sugars | 6.5g | 195% | |
| Dietary Fiber | 0.83g | 25% | |
| Protein | 3.68g | 55% | |
| Vitamin C | 2.3mg | 29% | |
| Iron | 0.1mg | 5% | |
| Calcium | 144.9mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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