Directions:
- Combine all ingredients in blender. Blend until smooth. Divide smoothie between 2 glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.34 Kcal (789 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 24.88mg | 1% | |
| Potassium | 553.91mg | 12% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 28.5g | 114% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 48.6mg | 81% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.85 Kcal (301 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 9.49mg | 1% | |
| Potassium | 211.3mg | 12% | |
| Total Carbs | 15.85g | 14% | |
| Sugars | 10.87g | 114% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 2.99g | 16% | |
| Vitamin C | 18.5mg | 81% | |
| Calcium | 31.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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