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Banana Protein Muffins Recipe

Banana Protein Muffins Recipe

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Ingredients:

Serving

Directions:

Bake at 400 degrees.
Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.5 Kcal (831 kJ)
Calories from fat	76.43 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	0.72mg	0%
Sodium	480.82mg	20%
Potassium	284.96mg	6%
Total Carbs	26.15g	9%
Sugars	3.42g	14%
Dietary Fiber	3.39g	14%
Protein	6.14g	12%
Vitamin C	3.6mg	6%
Iron	1.5mg	8%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	228.55 Kcal (957 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	13%
Cholesterol	0.83mg	0%
Sodium	553.62mg	20%
Potassium	328.11mg	6%
Total Carbs	30.11g	9%
Sugars	3.94g	14%
Dietary Fiber	3.9g	14%
Protein	7.07g	12%
Vitamin C	4.1mg	6%
Iron	1.8mg	8%
Calcium	127.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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