Directions:
- In a blender, process all ingredients except oat bran or cereal until well blended.
- Pour into a pan and mix in oatbran or cereal.
- Heat until slightly bubbly, cook for 1-2 minutes, and let cool for a couple minutes.
- Spoon into two bowls and sprinkle with cinnamon sugar. (Not included in nutritionals).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.36 Kcal (1714 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 295.96mg | 12% | |
| Potassium | 1655.54mg | 35% | |
| Total Carbs | 86.33g | 29% | |
| Sugars | 49.14g | 197% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 6.5mg | 36% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 52.11 Kcal (218 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 10% | |
|---|---|---|---|
| Sodium | 37.67mg | 12% | |
| Potassium | 210.75mg | 35% | |
| Total Carbs | 10.99g | 29% | |
| Sugars | 6.25g | 197% | |
| Dietary Fiber | 1.26g | 40% | |
| Protein | 1.77g | 28% | |
| Vitamin C | 3.8mg | 49% | |
| Iron | 0.8mg | 36% | |
| Calcium | 24.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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