Directions:
- Preheat oven to 400F, grease or line 15 muffin cups.
- Place TVP into a bowl, cover with warm milk and oil and let stand 10 minutes.
- Stir in egg and brown sugar, set aside.
- In another bowl, whisk together flours, baking powder, hempshake mix and salt.
- Stir into the wet ingredients until just moistened.
- Fold in the soy nuts.
- Divide between the muffin cups.
- Bake for 20 minutes, rotating the pans halfway through baking time. Cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.6 Kcal (685 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 69.17mg | 3% | |
| Potassium | 194.74mg | 4% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 6.4g | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 11% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 4% | |
| Sodium | 59.24mg | 3% | |
| Potassium | 166.78mg | 4% | |
| Total Carbs | 17.49g | 7% | |
| Sugars | 2.57g | 12% | |
| Dietary Fiber | 2.66g | 12% | |
| Protein | 5.48g | 13% | |
| Iron | 1.2mg | 8% | |
| Calcium | 74.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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