Directions:
- Preheat oven to 380 °F.
- Beat egg whites in medium bowl until stiff. Set aside.
- Using electric mixer, blend pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk in large bowl.
- Fold 1/3 of egg whites into pumpkin blend. Continue to fold in egg whites 1/3 at a time until egg whites are completely folded inches.
- Have small ramekins or coffee cups at ready with wax paper placed around edges and inside (trust me, it's easier to clean).
- Pour pumpkin/egg mix into cups until almost full (leave about a half inch or more at the top as they will rise).
- Place cups on baking tray and put into oven.
- Bake for 30-45 minutes
- DO NOT OPEN OVEN TO CHECK ON SOUFFLES! USE OVEN LIGHT!
- Top with whipping cream/ice cream, brown sugar, nuts, cinnamon/nutmeg or any other desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.2 Kcal (106 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 18.44mg | 1% | |
| Potassium | 39mg | 1% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 1% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 3% | |
| Sodium | 82.23mg | 1% | |
| Potassium | 173.9mg | 1% | |
| Total Carbs | 19.74g | 1% | |
| Sugars | 17.3g | 16% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 5.86g | 3% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 87.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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