Healthy Pumpkin Snack Recipe

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Healthy Pumpkin Snack
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Ingredients
5
Count
Nutrition
1210
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Heat pumpkin and fluff over medium heat, and stir in spices. When warm, spoon into serving dish, stick in crackers, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.89 Kcal (5066 kJ)
Calories from fat 411.75 Kcal
% Daily Value*
Total Fat 45.75g 70%
Sodium 930.52mg 39%
Potassium 463.04mg 10%
Total Carbs 188.6g 63%
Sugars 73.31g 293%
Dietary Fiber 7.34g 29%
Protein 11.16g 22%
Vitamin C 4.9mg 8%
Vitamin A 1.2mg 41%
Iron 6.7mg 37%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 315.42 Kcal (1321 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 70%
Sodium 242.59mg 39%
Potassium 120.72mg 10%
Total Carbs 49.17g 63%
Sugars 19.11g 293%
Dietary Fiber 1.91g 29%
Protein 2.91g 22%
Vitamin C 1.3mg 8%
Vitamin A 0.3mg 41%
Iron 1.8mg 37%
Calcium 22.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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