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Pancrepes Recipe

Pancrepes Recipe

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Ingredients:

Serving

1 pancake
1 tbsp fruit preserves
1 tbsp peanut butter
1 tbsp jelly
1 banana, sliced (or your favorite fruit)
1 tbsp honey

Directions:

Using leftover pancakes from breakfast or from your favorite pancake recipe, spread with your favorite preserves, or peanut butter and jelly, or peanut butter and honey and/or sliced bananas (or your favorite fruit).
Roll and eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.73 Kcal (1837 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	22.42mg	7%
Sodium	186mg	8%
Potassium	610.71mg	13%
Total Carbs	81.88g	27%
Sugars	53.21g	213%
Dietary Fiber	4.97g	20%
Protein	7.3g	15%
Vitamin C	11mg	18%
Iron	1.1mg	6%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	192.59 Kcal (806 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	18%
Cholesterol	9.84mg	7%
Sodium	81.65mg	8%
Potassium	268.09mg	13%
Total Carbs	35.94g	27%
Sugars	23.36g	213%
Dietary Fiber	2.18g	20%
Protein	3.2g	15%
Vitamin C	4.8mg	18%
Iron	0.5mg	6%
Calcium	43.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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