Low Fat Granola Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Combine first 4 ingredients in a large bowl.
Combine applesauce, honey, oil, cinnamon, and ginger in a small sauce pan, and cook over medium heat 2 minutes or until honey is melted, stirring occasionally.
Pour applesauce mixture over oat mixture, stirring to coat.
Place mixture in a cookie sheet, and spread out.
Bake for 20 minutes.
Gently stir and bake an additional 15 minutes or until dry and browned.
Cool.
Stir in dried fruit.
Store in an airtight container for up to 1 week.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.72 Kcal (2075 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Sodium	90.86mg	4%
Potassium	529.15mg	11%
Total Carbs	91.8g	31%
Sugars	29.37g	117%
Dietary Fiber	10.44g	42%
Protein	15.11g	30%
Vitamin C	1mg	2%
Iron	5.7mg	32%
Calcium	59mg	6%

Amount Per 100 g
Calories	325.4 Kcal (1362 kJ)
Calories from fat	56.39 Kcal
		% Daily Value*
Total Fat	6.27g	15%
Sodium	59.64mg	4%
Potassium	347.35mg	11%
Total Carbs	60.26g	31%
Sugars	19.28g	117%
Dietary Fiber	6.85g	42%
Protein	9.92g	30%
Vitamin C	0.6mg	2%
Iron	3.8mg	32%
Calcium	38.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fabulous Granola

Oats, uncooked, Sesame seeds, Salted sunflower seeds and 10 more..
Granola Muesli

Quick oats, Low-fat milk, Orange juice , plus and 10 more..
Pumpkin Oatmeal

Oats or oat bran, Pumpkin, Maple syrup, Flax seed and 6 more..
Made-Over French Toast with Spiced Pears

Honey, Lemon juice, Ground cinnamon, Ground ginger and 8 more..
Fruit and Nut Chewy Bars

Chopped almonds, Chopped pecans, Honey and 5 more..
Cranberry-Orange Bread

Nutlike cereal nuggets, Uncooked regular oats and 10 more..
Healthy Breakfast Granola

Oats, Raw sunflower seeds, Raw pumpkin seeds and 8 more..
Crunchy Sesame Seed Candy

Vegetable oil or nonstick cooking spray, for the pan and 5 more..
Protein Bar

Oats, Chocolate whey protein powder and 6 more..
Almond Crunch Granola

Almonds, toasted, Flaked coconut, Honey, Rolled oats and 2 more..
Christmas Muffins

Pkt banana muffin mix, Ground cinnamon, Ground ginger and 5 more..
Honey Almond Date Balls

Raw almonds, Pitted dates (medjool is really good), Honey and 1 more..