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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Makes 8 good cheap bars, very tasty and very cheap if your on a budget. Ingredients:
200 g oats |
30 g chocolate whey protein powder |
2 tablespoons natural-style peanut butter (any brand) |
3 egg whites |
300 g bananas (or average size) |
1 tablespoon honey (natural version if possible) |
100 ml skim milk |
1 teaspoon cinnamon |
Directions:
1. - Preheat your Oven for 5 minutes at 180°C.
2. - Mix the oats, the whey and the cinnamon.
3. - Add the Peanut Butter and stir in throughly.
4. - Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.
5. - Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.
6. - Place in oven for 15 minutes at 180c.
7. - Remove from oven and allow to cool slightly, (beware this is very hot and sticky) , then cut into 8 bars.
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