Protein Banana popsicles Recipe

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Ingredients:

Serving

10 ripe bananas
2 cups low-fat vanilla yogurt ( prefer activia or silouette)
1 scoop protein powder , vanilla
2 tbsp peanut butter, smooth (i use natural )
10 wooden popsicle sticks
10 squares plastic wrap

Directions:

Cut the bananas in half crosswise and put a stick in the cut end of each half.
Microwave the peanut butter for about 30 seconds, then mix inthe vanilla yogurt and the protein powder.
Smear the mixture on the outside of each banana half and wrap in a square of plastic wrap.
Freeze overnight and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.69 Kcal (710 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	2.45mg	1%
Sodium	34.06mg	1%
Potassium	550.52mg	12%
Total Carbs	35.64g	12%
Sugars	21.31g	85%
Dietary Fiber	3.93g	16%
Protein	4.43g	9%
Vitamin C	11.1mg	19%
Iron	0.1mg	0%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	87.38 Kcal (366 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	3%
Cholesterol	1.26mg	1%
Sodium	17.54mg	1%
Potassium	283.48mg	12%
Total Carbs	18.35g	12%
Sugars	10.97g	85%
Dietary Fiber	2.02g	16%
Protein	2.28g	9%
Vitamin C	5.7mg	19%
Calcium	46.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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