High Protein Pancakes Recipe

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High Protein Pancakes
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Ingredients
5
Count
Nutrition
538
Calories
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Ingredients:

Directions:

  1. Mix everything together.
  2. Make four pancakes in a preheated non-stick pan, or in a pan sprayed with non-stick oil.
  3. Cook until brown and firm.
  4. Flip and cook other side.
  5. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.35 Kcal (2254 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 6.13mg 2%
Sodium 355.01mg 15%
Potassium 548.43mg 12%
Total Carbs 86.91g 29%
Sugars 22.85g 91%
Dietary Fiber 11.38g 46%
Protein 36.38g 73%
Vitamin C 1.3mg 2%
Iron 4.2mg 23%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 53.72 Kcal (225 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 14%
Cholesterol 0.61mg 2%
Sodium 35.43mg 15%
Potassium 54.73mg 12%
Total Carbs 8.67g 29%
Sugars 2.28g 91%
Dietary Fiber 1.14g 46%
Protein 3.63g 73%
Vitamin C 0.1mg 2%
Iron 0.4mg 23%
Calcium 24.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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