Directions:
- Pre-heat over to 180C / 350°F.
- Trim excess fat from prosciutto and lay into small lightly greased ramekin dish with fat end at the bottom and other end laying out to the side.
- Crack egg into dish and carefully, top with diced capsicum and pepper (and onion if using) and fold prosciutto over the top.
- Bake for 15 minutes for fairly soft yolks, around 20 if you like them firmer.
- Serve over a slice of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 200mg | 67% | |
| Sodium | 610.46mg | 25% | |
| Potassium | 197mg | 4% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.07 Kcal (557 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 10% | |
|---|---|---|---|
| Cholesterol | 231.15mg | 67% | |
| Sodium | 705.56mg | 25% | |
| Potassium | 227.68mg | 4% | |
| Total Carbs | 1.61g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 14.18g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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