Prosciutto Breakfast Bake Recipe

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Ingredients:

Serving

20 g prosciutto (1 slice)
1 large egg
2 tsp red capsicums, diced
2 tsp red onions, diced (optional)
cracked pepper

Directions:

Pre-heat over to 180C / 350°F.
Trim excess fat from prosciutto and lay into small lightly greased ramekin dish with fat end at the bottom and other end laying out to the side.
Crack egg into dish and carefully, top with diced capsicum and pepper (and onion if using) and fold prosciutto over the top.
Bake for 15 minutes for fairly soft yolks, around 20 if you like them firmer.
Serve over a slice of toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.14 Kcal (482 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	200mg	67%
Sodium	610.46mg	25%
Potassium	197mg	4%
Total Carbs	1.4g	0%
Sugars	0.46g	2%
Dietary Fiber	0.33g	1%
Protein	12.27g	25%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	133.07 Kcal (557 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	10%
Cholesterol	231.15mg	67%
Sodium	705.56mg	25%
Potassium	227.68mg	4%
Total Carbs	1.61g	0%
Sugars	0.54g	2%
Dietary Fiber	0.38g	1%
Protein	14.18g	25%
Vitamin C	0.5mg	1%
Iron	1.2mg	6%
Calcium	36.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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