Meatloaf Recipe

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Ingredients:

Serving

2 lbs ground beef (we use the leanest)
2 eggs
1/3 cup milk
1 medium onion
1 tsp pepper (freshly ground )
1/2 tsp salt
1 tsp sage
1 -1 1/2 cup breadcrumbs
ketchup (optional)
3/4 lb sliced bacon (optional)

Directions:

In a food processor or blender, puree the onion.
After the onion is done, mix in two eggs, 1/3°C Milk and set aside the liquid mixture.
In a large bowl, mix together the ground beef, 1 cup of the bread crumbs, spices and the liquid ingredients.
If the mixture seems too wet, mix in the remaining bread crumbs.
(Depends on the size and moisture content of the onion.) Cook on a roasting pan at 350 degrees.
Do not cook in a bread pan, the liquids will stay in the pan with the meat. Not a pretty sight!
Options:
Childhood memory option: Put as many figure sized holes in the top or shape the meat loaf into your favorite childhood action figure. Then fill in the holes with ketchup.
Adult option: Roll the meat loaf into a log and wrap with the sliced bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.24 Kcal (1893 kJ)
Calories from fat	295.29 Kcal
		% Daily Value*
Total Fat	32.81g	50%
Cholesterol	111.41mg	37%
Sodium	512.98mg	21%
Potassium	598.59mg	13%
Total Carbs	9.17g	3%
Sugars	2.22g	9%
Dietary Fiber	0.75g	3%
Protein	29.72g	59%
Vitamin C	1mg	2%
Iron	2.9mg	16%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	197.95 Kcal (829 kJ)
Calories from fat	129.25 Kcal
		% Daily Value*
Total Fat	14.36g	50%
Cholesterol	48.77mg	37%
Sodium	224.53mg	21%
Potassium	262mg	13%
Total Carbs	4.01g	3%
Sugars	0.97g	9%
Dietary Fiber	0.33g	3%
Protein	13.01g	59%
Vitamin C	0.4mg	2%
Iron	1.3mg	16%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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