Directions:
- Combine all ingredients in a large bowl.
- Roll into 1 thick balls
- Cook in microwave for 4-5 minutes on high or until no longer pink in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.27 Kcal (143 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 6% | |
| Sodium | 28.42mg | 1% | |
| Potassium | 67.72mg | 1% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 2% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 6% | |
| Sodium | 130.64mg | 1% | |
| Potassium | 311.29mg | 1% | |
| Total Carbs | 7.49g | 1% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 18.62g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 3% | |
| Calcium | 32.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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