Prosciutto and Goat Cheese Bruschetta with Black Lentils (Tyler Florence) Recipe

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Prosciutto and Goat Cheese Bruschetta with Black Lentils (Tyler Florence)
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Ingredients
16
Count
Nutrition
628
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. On a sheet tray lay out the slices of bread and drizzle with extra-virgin olive oil. Turn each piece over and drizzle again so both sides have some oil on them. Toast in the hot oven for 1 to 2 minutes until slightly crispy but without color. While it is still hot, gently rub each slice on one side with a garlic clove then set aside.
  3. Layer each slice of toast with 2 to 3 slices of goat cheese, a twisted piece of prosciutto and drizzle with extra-virgin olive oil. Put tray of bruschetta back into the oven and heat until cheese is melted, prosciutto is crispy and bread is golden brown, about 2 minutes.
  4. Place the lentils in a large saucepan and cover with 2 times the amount of water. Add thyme sprig and season with salt. Bring to a simmer and cook for 12 to 15 minutes until they are soft and tender. They should not be falling apart. Salt, to taste, then drain any remaining liquid. Set aside.
  5. Make the honey balsamic vinaigrette by combining the vinegar and honey while you drizzle in the 1/4 cup olive oil whisking to combine. Season with salt and freshly ground black pepper.
  6. In a large saute pan heat a 2 count amount of olive oil over medium heat and add the garlic and red onion. Cook until tender and slightly translucent then add the honey balsamic vinaigrette to the onions. In a large mixing bowl add about half of the lentils, washed spinach and the caramelized onions. Toss to coat and season with salt and pepper, to taste.
  7. To serve, lay the prosciutto and goat cheese toast on a plate and serve with warm honey-balsamic spinach salad over the top. Garnish with more lentils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.07 Kcal (2630 kJ)
Calories from fat 184.98 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 29.85mg 10%
Sodium 939.36mg 39%
Potassium 1765.52mg 38%
Total Carbs 72.19g 24%
Sugars 9.16g 37%
Dietary Fiber 32.65g 131%
Protein 39.3g 79%
Vitamin C 50.7mg 85%
Iron 11.3mg 63%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 199.38 Kcal (835 kJ)
Calories from fat 58.72 Kcal
% Daily Value*
Total Fat 6.52g 32%
Cholesterol 9.47mg 10%
Sodium 298.2mg 39%
Potassium 560.46mg 38%
Total Carbs 22.92g 24%
Sugars 2.91g 37%
Dietary Fiber 10.37g 131%
Protein 12.48g 79%
Vitamin C 16.1mg 85%
Iron 3.6mg 63%
Calcium 62.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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