Directions:
- Filling:.
- If using fresh spinach, wash, stem and finely chop, steam it quickly on medium high heat, adding no additional water. When wilted and deep green, remove to a bowl with a slotted spoon. (if using frozen - thaw and squeeze out as much moisture as you can).
- Saute onion and garlic in butter till translucent and soft.
- Combine all ingredients, mix well, salt and pepper to taste.
- Dough:.
- Soften together yeast, water and honey.
- Add salt and flour to make a soft dough. Knead 10 minutes, or till smooth and elastic, adding flour if necessary to keep from being sticky.
- Cover and let rise till doubled (about 1 hour - less if using rapid rise yeast).
- Punch down. Divide into six sections and roll out in rounds 1/4 inch thick.
- Fill with 1/2-3/4 cup filling, placing filling on one half of the circle, leaving a 1/2 inch rim.
- Moisten the rim with a little water, fold the empty side over, and crimp the edges.
- Prick here and there with a fork to allow steam to escape.
- Bake on an oiled tray (I use a baking stone) in a preheated 450 oven for 15-20 minutes or till crisp and lightly browned.
- Brush each pastry with a little butter as it comes from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.09 Kcal (3040 kJ) | ||
| Calories from fat | 271.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 62.84mg | 21% | |
| Sodium | 2687.47mg | 112% | |
| Potassium | 744.13mg | 16% | |
| Total Carbs | 80.17g | 27% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 6.8mg | 38% | |
| Calcium | 900.1mg | 90% | |
| Amount Per 100 g | |||
| Calories | 195.86 Kcal (820 kJ) | ||
| Calories from fat | 73.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 46% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 21% | |
| Sodium | 724.94mg | 112% | |
| Potassium | 200.73mg | 16% | |
| Total Carbs | 21.63g | 27% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 2.77g | 41% | |
| Protein | 9.46g | 70% | |
| Vitamin C | 6.1mg | 37% | |
| Iron | 1.8mg | 38% | |
| Calcium | 242.8mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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