Fresh Spinach and Mozzarella Salad Recipe

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Fresh Spinach and Mozzarella Salad
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Ingredients
8
Count
Nutrition
209
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Whisk salad dressing, chopped garlic, balsamic vinegar and dried oregano to blend in large bowl.
  2. Mix in sliced tomatoes, cubed mozzarella cheese and sliced onion.
  3. (Can be prepared 1 hour ahead; Let stand at room temperature, tossing occasionally).
  4. Add spinach to salad and toss to combine.
  5. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.16 Kcal (876 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 18.91mg 6%
Sodium 679.81mg 28%
Potassium 581.37mg 12%
Total Carbs 15.14g 5%
Sugars 7.3g 29%
Dietary Fiber 5.1g 20%
Protein 29.7g 59%
Vitamin C 21.7mg 36%
Vitamin A 1.1mg 38%
Iron 47.2mg 262%
Calcium 869.9mg 87%
Amount Per 100 g
Calories 66.62 Kcal (279 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 6%
Cholesterol 6.02mg 6%
Sodium 216.52mg 28%
Potassium 185.17mg 12%
Total Carbs 4.82g 5%
Sugars 2.32g 29%
Dietary Fiber 1.62g 20%
Protein 9.46g 59%
Vitamin C 6.9mg 36%
Vitamin A 0.4mg 38%
Iron 15mg 262%
Calcium 277.1mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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