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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers

Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers

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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

3 whole graham crackers crushed
1 whole large ripe banana sliced
1/2 cup sugar
1/4 cup unsweetened cocoa powder
3 tbsp cornstarch
1/8 tsp salt
3 cup 1% milk
1/2 tsp vanilla extract
1.5 cup semi-sweet or dark chocolate chips (mufa)

Directions:

DIVIDE graham cracker crumbs evenly among 6 custard cups or ramekins. Press into bottom. Top with banana, reserving a few slices for garnish.
MIX sugar, cocoa, cornstarch, and salt in large saucepan. Stir in milk. Whisk over medium heat until pudding thickens and comes to a boil.
COOK 1 minute longer. Remove from heat and stir in vanilla extract. Pour into prepared custard cups. Cover with plastic wrap and chill for at least 2 hours. Top each serving with 1?4 cup of the chocolate chips and garnish with reserved banana.
Nutritional Info Per Serving
Cal, 7 g pro, 65 g carb, 4 g fiber, 15 g fat, 8.5 g sat fat, 6 mg chol, 150 mg sodium
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.19 Kcal (2693 kJ)
Calories from fat	252.58 Kcal
		% Daily Value*
Total Fat	28.06g	43%
Cholesterol	2.45mg	1%
Sodium	539.06mg	22%
Potassium	434.48mg	9%
Total Carbs	89.98g	30%
Sugars	39.54g	158%
Dietary Fiber	3.73g	15%
Protein	9.38g	19%
Vitamin C	2mg	3%
Iron	3.2mg	18%
Calcium	183.1mg	18%

Amount Per 100 g
Calories	235.19 Kcal (985 kJ)
Calories from fat	92.36 Kcal
		% Daily Value*
Total Fat	10.26g	43%
Cholesterol	0.9mg	1%
Sodium	197.11mg	22%
Potassium	158.87mg	9%
Total Carbs	32.9g	30%
Sugars	14.46g	158%
Dietary Fiber	1.36g	15%
Protein	3.43g	19%
Vitamin C	0.7mg	3%
Iron	1.2mg	18%
Calcium	66.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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