Directions:
- Combine salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
- Spread each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145 degrees F) adding additional oil if necessary. Keep fish warm.
- Whisk apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.06 Kcal (3178 kJ) | ||
| Calories from fat | 246.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 42% | |
|---|---|---|---|
| Cholesterol | 174.19mg | 58% | |
| Sodium | 1092.11mg | 46% | |
| Potassium | 239.15mg | 5% | |
| Total Carbs | 51.28g | 17% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 57.85g | 116% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.3mg | 24% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 539.72 Kcal (2260 kJ) | ||
| Calories from fat | 175.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 42% | |
|---|---|---|---|
| Cholesterol | 123.86mg | 58% | |
| Sodium | 776.54mg | 46% | |
| Potassium | 170.04mg | 5% | |
| Total Carbs | 36.46g | 17% | |
| Sugars | 11.54g | 65% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 41.13g | 116% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 3.1mg | 24% | |
| Calcium | 85.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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