Directions:
- In a small bowl, stir together the mayonnaise, Italian dressing, feta cheese and anchovies. Season with cayenne pepper, black pepper and salt. Mix until well blended, then set aside.
- Heat oil in a large skillet over medium-high heat. Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne. Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.
- Warm pita breads in the toaster or in the microwave to soften. Open from the cut side to make pockets. Fill pita bread halves with lettuce, onion, and tilapia fillets, then spoon in some of the feta cheese sauce. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.67 Kcal (1003 kJ) | ||
| Calories from fat | 118.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 10% | |
| Sodium | 346.27mg | 14% | |
| Potassium | 206.82mg | 4% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.85 Kcal (820 kJ) | ||
| Calories from fat | 96.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 20% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 10% | |
| Sodium | 282.96mg | 14% | |
| Potassium | 169.01mg | 4% | |
| Total Carbs | 15.25g | 6% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 9.6g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 56.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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