Directions:
- Thinly slice the tomato.
- Lay the tomato across the bottom of a 9x13.
- Scatter the green olives and lemon zest over the tomatoes.
- Season with salt and pepper and drizzle over the olive oil.
- Combine the mayonnaise and parmesan.
- Lay the fish over the tomato and spread with the mayo/parmesan.
- Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.55 Kcal (1246 kJ) | ||
| Calories from fat | 226.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 795.51mg | 33% | |
| Potassium | 307.6mg | 7% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.95 Kcal (753 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 39% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 14% | |
| Sodium | 481.1mg | 33% | |
| Potassium | 186.03mg | 7% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 9.6g | 32% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 83mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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