Pretzel Coated Fried Fish Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a deep fryer to 350 degrees F (175 degrees C).
Mix the flour, salt, and pepper in a large resealable plastic bag. Place cod in the bag, and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs, then in the crushed pretzels.
Fry coated fish 10 minutes in the preheated oil, turning once, until golden brown and easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2267.53 Kcal (9494 kJ)
Calories from fat	1990.61 Kcal
		% Daily Value*
Total Fat	221.18g	340%
Cholesterol	136.46mg	45%
Sodium	1313.78mg	55%
Potassium	364.85mg	8%
Total Carbs	48.83g	16%
Sugars	0g	0%
Dietary Fiber	1.66g	7%
Protein	25.79g	52%
Iron	2.5mg	14%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	536.86 Kcal (2248 kJ)
Calories from fat	471.3 Kcal
		% Daily Value*
Total Fat	52.37g	340%
Cholesterol	32.31mg	45%
Sodium	311.05mg	55%
Potassium	86.38mg	8%
Total Carbs	11.56g	16%
Sugars	0g	0%
Dietary Fiber	0.39g	7%
Protein	6.11g	52%
Iron	0.6mg	14%
Calcium	8.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

63.4

Points
64

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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