Main
Recipes
Course
Main Dishes
Gatorbek's Breaded and Fried Tilapia Recipe

Gatorbek's Breaded and Fried Tilapia Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 medium tilapia fillets
2 eggs
2 tbsp mayonnaise
1 cup breadcrumbs
1 tbsp onion powder
2 tsp dry mustard
1/4 tsp cayenne , to taste
1 tbsp garlic powder
1 tbsp old bay seasoning
salt and pepper
1/4 cup vegetable oil
1 tbsp butter

Directions:

In a pie plate, lightly beat eggs with mayonnaise.
Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
Over medium-high heat, heat oil and butter in a large, heavy skillet.
Dip fish in egg mixture, then dredge through bread crumbs.
Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.37 Kcal (1706 kJ)
Calories from fat	242.85 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	150.37mg	50%
Sodium	279.38mg	12%
Potassium	436.93mg	9%
Total Carbs	14.6g	5%
Sugars	1.53g	6%
Dietary Fiber	1.29g	5%
Protein	28.08g	56%
Vitamin C	0.8mg	1%
Iron	2.7mg	15%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	178.33 Kcal (747 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	42%
Cholesterol	65.83mg	50%
Sodium	122.3mg	12%
Potassium	191.27mg	9%
Total Carbs	6.39g	5%
Sugars	0.67g	6%
Dietary Fiber	0.57g	5%
Protein	12.29g	56%
Vitamin C	0.3mg	1%
Iron	1.2mg	15%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab Cakes Like Joe's Crab Shack

Egg, Mayonnaise, Worcestershire sauce, Lemon juice and 9 more..
Spicy Breaded Chicken Wings

Egg, Water, Dry breadcrumbs, Onion powder, Dried basil and 8 more..
Grilled Ham and Cheddar Sandwich

Mayonnaise, Prepared steak sauce, Worcestershire sauce and 8 more..
My Crab Cakes

Olive oil, Green onions, chopped, Olive oil and 11 more..
Delish Crab Cakes

Olive oil, Green onions, chopped, Olive oil and 11 more..
Southern Spicy Fried Chicken

Whole chicken , cut into pieces and 10 more..
Garlic and Onion Dip

Sour cream, Mayonnaise, Sugar, Onion powder, Dried parsley and 4 more..
Maryland Lump Crab Cakes

Lump crabmeat, Eggs, Mayonnaise, Lemon , juice of and 6 more..
Tacos Al Pastor

Pork steaks , or pork chops bones removed, Chile powder and 16 more..
Asian Crab Cake Salad

Panko (japanese bread crumbs), Egg, beaten, Mayonnaise and 14 more..
Crab Cakes

Mayonnaise, Green onions, minced, green part only and 19 more..
Crab Cakes Sandwiches

Breadcrumbs, Egg, Mayonnaise, Chopped fresh parsley and 11 more..
Kickin Chili

Vegetable oil, Ground beef, Chopped yellow onions and 28 more..