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Eggplant, Corn, and Tomato Pie Recipe

Eggplant, Corn, and Tomato Pie Recipe

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Ingredients:

Serving

1 large eggplant, peeled and cubed
1 (14 1/2 oz) can golden sweet corn, drained
1 (14 1/2 oz) can stewed sliced tomatoes, drained
1 medium onion, chopped
1/2 cup green bell pepper, chopped
2 garlic cloves, minced
3 tbsp butter
1 cup italian-style seasoned breadcrumbs
1 cup cheddar cheese, shredded
2 eggs
2 tsp italian seasoning
1 tsp crushed red pepper flakes
salt

Directions:

Boil eggplant cubes until soft, about 20 minutes. Drain in colander. In a skillet, melt butter and saute onion, pepper, and garlic. Add seasonings.
Mix everything in a large bowl and pour into a buttered 8 x12 baking dish. Bake at 350 until browned and set, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.65 Kcal (560 kJ)
Calories from fat	74.97 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	53.76mg	18%
Sodium	130.48mg	5%
Potassium	173.03mg	4%
Total Carbs	9.54g	3%
Sugars	3.49g	14%
Dietary Fiber	2.05g	8%
Protein	5.21g	10%
Vitamin C	12.3mg	21%
Vitamin A	0.3mg	9%
Iron	4.6mg	25%
Calcium	104mg	10%

Amount Per 100 g
Calories	108.46 Kcal (454 kJ)
Calories from fat	60.84 Kcal
		% Daily Value*
Total Fat	6.76g	13%
Cholesterol	43.63mg	18%
Sodium	105.89mg	5%
Potassium	140.41mg	4%
Total Carbs	7.74g	3%
Sugars	2.83g	14%
Dietary Fiber	1.67g	8%
Protein	4.22g	10%
Vitamin C	10mg	21%
Vitamin A	0.2mg	9%
Iron	3.7mg	25%
Calcium	84.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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