Directions:
- Place chicken gizzards in a large saucepan and pour in enough water to cover. Simmer over low heat until tender, approximately 30 minutes.
- While gizzards are simmering, mix together onion, bell pepper, garlic, vinegar, oil, bay leaves, olives, and peppercorns in a large bowl. When ready, drain gizzards and mix into bowl. Season with salt to taste and marinate at least an hour in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.15 Kcal (3471 kJ) | ||
| Calories from fat | 621.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.07g | 106% | |
|---|---|---|---|
| Cholesterol | 546.88mg | 182% | |
| Sodium | 700.31mg | 29% | |
| Potassium | 686.88mg | 15% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 41.56g | 83% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.2mg | 95% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 128.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 106% | |
|---|---|---|---|
| Cholesterol | 113.05mg | 182% | |
| Sodium | 144.76mg | 29% | |
| Potassium | 141.99mg | 15% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 8.59g | 83% | |
| Vitamin C | 8.8mg | 71% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 95% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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