Directions:
- Prepare shrimp shell stock: Place shells in a saucepan and cover with water.
- Heat to boiling.
- Reduce heat, cover pan, and simmer 30 minutes.
- Drain stock from shells, reserving 3/4 c for creole sauce.
- Discard shells.
- Melt vegetable shortening and margarine in a skillet.
- Add flour and make a nice brown roux.
- Add onion, garlic, and green onion to roux.
- Stir and cook until translucent.
- Add tomato sauce, diced tomatoes, and shrimp stock.
- Mix well.
- Add all seasonings; thoroughly stir mixture.
- Cover and simmer for 20 minutes.
- Taste and adjust seasonings as needed.
- Add cleaned, shelled shrimp and lemon juice.
- Stir and cover for 10 minutes.
- Serve heaping spoonfuls over hot cooked rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.88 Kcal (4287 kJ) | ||
| Calories from fat | 407.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.24g | 70% | |
|---|---|---|---|
| Cholesterol | 224.69mg | 75% | |
| Sodium | 2582.26mg | 108% | |
| Potassium | 208.79mg | 4% | |
| Total Carbs | 115.59g | 39% | |
| Sugars | 58.98g | 236% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 474.21 Kcal (1985 kJ) | ||
| Calories from fat | 188.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 70% | |
|---|---|---|---|
| Cholesterol | 104.06mg | 75% | |
| Sodium | 1195.98mg | 108% | |
| Potassium | 96.7mg | 4% | |
| Total Carbs | 53.53g | 39% | |
| Sugars | 27.32g | 236% | |
| Dietary Fiber | 2.81g | 24% | |
| Protein | 17.4g | 75% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.3mg | 15% | |
| Calcium | 49.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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