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Pressure Cooker Whole Chicken Recipe

Pressure Cooker Whole Chicken Recipe

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Ingredients:

Serving

1 (2 lb) whole chickens
2 tbsp olive oil
salt & pepper
1 1/2 cups water or 1 1/2 cups chicken broth

Directions:

Rinse chicken & pat dry. Season with salt & pepper.
Heat oil in uncovered pressure cooker; brown chicken on all sides in hot oil. Remove chicken.
Place rack in pressure cooker and place browned chicken in rack. Add water/broth around chicken.
Place lid on cooker, seal, and bring up to pressure.
Cook for 25 minutes.
Release pressure by quick release method.
Remove chicken to platter, pour accumulated juice into bowl & serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.25 Kcal (847 kJ)
Calories from fat	144.04 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	68.03mg	23%
Sodium	54.09mg	2%
Potassium	142.85mg	3%
Protein	13.61g	27%
Vitamin C	2.3mg	4%
Iron	0.8mg	4%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	144.98 Kcal (607 kJ)
Calories from fat	103.25 Kcal
		% Daily Value*
Total Fat	11.47g	25%
Cholesterol	48.76mg	23%
Sodium	38.78mg	2%
Potassium	102.4mg	3%
Protein	9.75g	27%
Vitamin C	1.6mg	4%
Iron	0.5mg	4%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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