Ingredients:
- 1/2 chinese cabbage, cut in thin slices
- 3-4 red radishes, sliced thin
- 1/2 cucumber, peeled and sliced thin
- 4-6 green onions, sliced thin
- 3 tb. umeboshi vinegar (or other slightly sweet vinegar)
- note: other vegetables can be used if they are not too hard or if they can be grated. i sometimes add sliced black olives and/or chopped cilantro.
Directions:
- Prepare vegetables as indicated under ingredients.
- Place in bowl, add vinegar, and mix well so vinegar coats all the vegetables.
- Place an upside down plate on top of the bowl of salad. The plate should be slightly smaller than the opening of the bowl. (Or use a salad press.)
- Place a weight on the plate so the salad is gently pressed downward in the bowl. (A can or jar of vegetables works well.)
- Let sit with lid and weight in place for two hours (no need to refrigerate)
- After two hours, mix well again and store in your refrigerator, in a glass container if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 30.56mg | 1% | |
| Potassium | 311.03mg | 7% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.83 Kcal (146 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 16.22mg | 1% | |
| Potassium | 165.11mg | 7% | |
| Total Carbs | 8.57g | 5% | |
| Sugars | 5.59g | 42% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 6.5mg | 20% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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