Composition Salad Recipe

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Ingredients:

Serving

Directions:

Place beets into a pot and cover over with 1 1/2” of water. Bring to a boil and simmer with a lid on for approximately 40 minutes or until fork tender.
Cool under cold water until chilled. Remove skin and slice into 1/4” round pieces. Set aside.
Peel and cut avocados in half. Remove pit and slice into half inch pieces lengthwise, set aside.
Remove both ends off the orange with a knife. Place onto a cutting board upright and remove peel from top to bottom. Turn on it’s side to slice 1/4” thick pieces crosswise. Set aside
Dressing:
Whisk miso with vinegar, sugar and mirin until smooth. Add oil and whisk until incorporated then add chives to blend.
Beef:
Slice 6 pieces of beef as thin as possible against the grain. Lay each piece down on a board and place approximately a dozen enoki mushrooms onto each slice about a third of the way in and allowing about a 3/4” beyond the edge. Roll to form a cone.
Heat a frying pan on high for a couple of minutes add a bit of cooking oil to the pan and sear the cones approximately 10-15 seconds on both sides. Remove and place on to a dinner plate to hold.
To finish:
Decoratively add I orange slice, 1 beet slice, 1 beef cone, a few avocado slices and a little cluster of watercress onto each plate. Drizzle with a bit of miso dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.26 Kcal (1253 kJ)
Calories from fat	168.08 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	42.53mg	14%
Sodium	546.12mg	23%
Potassium	600.3mg	13%
Total Carbs	19.83g	7%
Sugars	9.91g	40%
Dietary Fiber	6.11g	24%
Protein	16.52g	33%
Vitamin C	8.3mg	14%
Iron	2.1mg	12%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	174.57 Kcal (731 kJ)
Calories from fat	98.05 Kcal
		% Daily Value*
Total Fat	10.89g	29%
Cholesterol	24.81mg	14%
Sodium	318.58mg	23%
Potassium	350.18mg	13%
Total Carbs	11.57g	7%
Sugars	5.78g	40%
Dietary Fiber	3.56g	24%
Protein	9.64g	33%
Vitamin C	4.9mg	14%
Iron	1.2mg	12%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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