Asian Chicken Salad Lettuce Cups Recipe

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Ingredients:

Serving

3/4 cup reduced-fat sesame ginger salad dressing
1/2 cup creamy peanut butter
1 tbsp sesame oil
2 to 3 tsp cider vinegar
1 tsp salt
1/2 tsp crushed red pepper flakes
1/4 tsp pepper
3 packages (6 oz each) ready-to-use grilled chicken breast strips
4 cups chopped cucumbers
1 cup chopped sweet red pepper
3/4 cup chopped green onions
1/4 cup grated carrot
8 bibb or boston lettuce leaves
chopped fresh cilantro , optional

Directions:

In a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, cucumbers, pepper, onions and carrot. Drizzle with dressing; toss to coat. Chill until serving. Serve on lettuce leaves. Garnish with cilantro if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.71 Kcal (773 kJ)
Calories from fat	118.3 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	4.36mg	1%
Sodium	654.51mg	27%
Potassium	319.41mg	7%
Total Carbs	11.5g	4%
Sugars	5.36g	21%
Dietary Fiber	2.44g	10%
Protein	6.47g	13%
Vitamin C	27.6mg	46%
Iron	0.8mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	118.32 Kcal (495 kJ)
Calories from fat	75.78 Kcal
		% Daily Value*
Total Fat	8.42g	20%
Cholesterol	2.79mg	1%
Sodium	419.27mg	27%
Potassium	204.61mg	7%
Total Carbs	7.37g	4%
Sugars	3.43g	21%
Dietary Fiber	1.56g	10%
Protein	4.14g	13%
Vitamin C	17.7mg	46%
Iron	0.5mg	4%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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