Prawny Pasta Recipe

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Prawny Pasta
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Ingredients:

Directions:

  1. Roast pine nuts until lightly brown, reserve.
  2. Saute the mushrooms in the butter until well browned. Add the garlic and chopped tomatoes and cook for a furthur 2 minutes Add the prawns, season to taste and cook until no longer pink.
  3. Meanwhile cook the pasta, drain. Mix the pesto sauce into the pasta and place on a serving dish, sprinkle with the pine nuts and half the cheese. Place shrimp mixture on top and then the remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.1 Kcal (3836 kJ)
Calories from fat 411.89 Kcal
% Daily Value*
Total Fat 45.77g 70%
Cholesterol 115.17mg 38%
Sodium 1898.85mg 79%
Potassium 528.18mg 11%
Total Carbs 102.45g 34%
Sugars 3.28g 13%
Dietary Fiber 4.71g 19%
Protein 27.4g 55%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 184.6mg 18%
Amount Per 100 g
Calories 309.49 Kcal (1296 kJ)
Calories from fat 139.15 Kcal
% Daily Value*
Total Fat 15.46g 70%
Cholesterol 38.91mg 38%
Sodium 641.51mg 79%
Potassium 178.44mg 11%
Total Carbs 34.61g 34%
Sugars 1.11g 13%
Dietary Fiber 1.59g 19%
Protein 9.26g 55%
Vitamin C 2.1mg 10%
Iron 1.5mg 25%
Calcium 62.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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