Prawns With Lemongrass and Mint Recipe

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Ingredients:

Serving

750 g raw prawns, shelled and deveined with tail intact
2 tbsp fresh mint, chopped
2 tbsp lemongrass, finely chopped
2 garlic cloves, crushed
1 tsp lemon rind, finely grated
2 tbsp lemon juice
2 tsp sambal oelek
60 ml peanut oil
1 medium carrot
100 g snow peas, sliced
1 tbsp malt vinegar
1 tsp brown sugar
1 tsp soy sauce

Directions:

Mix prawns in large bowl with mint, lemongrass, garlic, lemon rind, lemon juice and sambal. Cover and refrigerate for 10 minutes.
Heat 1 tbsp of the oil in a wok or large frying pan and fry the prawn mixture until the prawns turn pink. Do this in two batches if you need to. Remove to a plate.
Using a vegetable peeler, slice the carrot into thin ribbons. Add the snow peas and carrot strips to the wok. Stir fry until just tender, but still with some bite.
Return the prawn mixture to the wok, tossing them with the vegetables until combined. To serve, drizzle remaining oil, vinegar, sugar and soy sauce over the prawn mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.18 Kcal (1487 kJ)
Calories from fat	162.59 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	285.85mg	95%
Sodium	981.12mg	41%
Potassium	453.61mg	10%
Total Carbs	8.64g	3%
Sugars	2.69g	11%
Dietary Fiber	2g	8%
Protein	38.57g	77%
Vitamin C	10.4mg	17%
Vitamin A	0.5mg	17%
Iron	44.6mg	248%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	131.94 Kcal (552 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	28%
Cholesterol	106.18mg	95%
Sodium	364.45mg	41%
Potassium	168.5mg	10%
Total Carbs	3.21g	3%
Sugars	1g	11%
Dietary Fiber	0.74g	8%
Protein	14.33g	77%
Vitamin C	3.9mg	17%
Vitamin A	0.2mg	17%
Iron	16.6mg	248%
Calcium	44.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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