Directions:
- Mix the lemon grass, garlic and ginger together, season with salt and freshly ground black pepper and rub over the chicken. Leave to marinate for 20 minutes.
- Put just enough water into a steamer or pan and place the rack or steamer basket on top. Place the chicken and seasoning inside, cover and steam for 15-20 minutes.
- Scatter over the broccoli florets and cook for another two minutes. Remove the steamer tray and set aside.
- Whilst cooking the fragrant chicken juices should have dripped down into the water to make a stock and evaporated to leave approximately a glass full of liquid (about 80-100ml - if you find you have too much liquid, bring to a fast boil and reduce).
- Thicken the stock with cornflour and season if necessary.
- To serve, arrange the chicken on a plate and scatter over the broccoli, and toasted almonds then drizzle with the sauce. Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.34 Kcal (1680 kJ) | ||
| Calories from fat | 150.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 855.98mg | 36% | |
| Potassium | 1185.99mg | 25% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 111.7mg | 186% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.15 Kcal (423 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 26% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 46% | |
| Sodium | 215.73mg | 36% | |
| Potassium | 298.9mg | 25% | |
| Total Carbs | 3.46g | 5% | |
| Sugars | 0.86g | 14% | |
| Dietary Fiber | 1.41g | 22% | |
| Protein | 13.83g | 110% | |
| Vitamin C | 28.2mg | 186% | |
| Iron | 0.5mg | 10% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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