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Sablefish with Sun-dried Tomato Tapenade Recipe

Sablefish with Sun-dried Tomato Tapenade Recipe

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Sablefish with Sun-dried Tomato Tapenade

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Ingredients

Count

Nutrition

1321

Calories

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Ingredients:

Serving

1/2 cup oil-packed sun-dried tomatoes, undrained
1/4 cup pitted kalamata olives
1 tbsp capers
1 garlic clove, coarsely chopped
1 tsp grated lemon rind
1 tbsp fresh lemon juice
2 (6-oz) boneless sablefish , cod , or halibut fillets
2 tsp olive oil
salt and freshly ground black pepper to taste

Directions:

Combine sun-dried tomatoes and next 5 ingredients in a food processor. Pulse until finely minced. Set aside.
Place fillets on a lightly greased baking sheet and drizzle with oil. Sprinkle with salt and pepper.
Broil fillets 5 inches from heat 7 to 10 minutes or until opaque. Top with tapenade, and serve immediately.
Note: Rich, velvety sablefish, also known as butterfish or black cod, can be difficult to find in local markets, so buy it when you see a fresh supply. If unavailable, substitute Pacific halibut, cod, wahoo, or another firm white fish.
Wine note: A French Vouvray or a Pinot Noir, says Eric Fullagar, at Freeport Cheese & Wine in Maine. Another choice would be a dry French rosé. Most people are perplexed by rosé, but it's food-friendly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1320.84 Kcal (5530 kJ)
Calories from fat	1083.6 Kcal
		% Daily Value*
Total Fat	120.4g	185%
Cholesterol	255.55mg	85%
Sodium	424.08mg	18%
Potassium	1100.37mg	23%
Total Carbs	22.04g	7%
Sugars	1.72g	7%
Dietary Fiber	3.67g	15%
Protein	42.56g	85%
Vitamin C	63.5mg	106%
Iron	2.6mg	15%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	624.23 Kcal (2614 kJ)
Calories from fat	512.11 Kcal
		% Daily Value*
Total Fat	56.9g	185%
Cholesterol	120.77mg	85%
Sodium	200.42mg	18%
Potassium	520.03mg	23%
Total Carbs	10.42g	7%
Sugars	0.81g	7%
Dietary Fiber	1.73g	15%
Protein	20.11g	85%
Vitamin C	30mg	106%
Iron	1.3mg	15%
Calcium	64.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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