Directions:
- In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
- In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
- Just before serving, stir in mint and lemon juice.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.06 Kcal (251 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 149.4mg | 6% | |
| Potassium | 264.59mg | 6% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 35.6mg | 198% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.56 Kcal (199 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 6% | |
|---|---|---|---|
| Sodium | 118.3mg | 6% | |
| Potassium | 209.52mg | 6% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 7.3mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 28.2mg | 198% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Vegetable Sauté
Zest and juice from 1 lemon plus more juice for seasoning and 9 more.. -
Emeril Lagasse Garlic-Roasted Asparagus
Asparagus , tough ends trimmed, rinsed and patted dry and 5 more.. -
Garlic Roasted Asparagus
Asparagus , tough ends trimmed, rinsed and patted dry and 5 more.. -
Asparagus in Creamy Orange Maltaise Butter Sauce
Asparagus (1 lb), Egg yolks and 7 more.. -
Skewered Rosemary Shrimp with Mint Pesto
Pine nuts, toasted, Garlic cloves, peeled, Feta cheese and 13 more.. -
Skewered Rosemary Shrimp With Mint Pesto
Pine nuts, toasted, Garlic cloves, peeled, Feta cheese and 13 more.. -
Shrimp With Mint Pesto
Pine nuts, toasted, Garlic cloves, peeled, Feta cheese and 14 more.. -
Cornish Hens with Roasted-Garlic Aïoli
Whole heads of garlic, Extra-virgin olive oil and 7 more.. -
Persimmon and Blue Cheese Salad With Walnuts
Vinaigrette, Balsamic vinegar, Fresh lemon juice and 11 more.. -
Steamed Asparagus With Walnuts and Browned Butter Sauce
Walnuts , dry roasted, Asparagus , bottoms snapped off and 4 more..
Also Try
-
Risotto With Asparagus, Mint and Lemon
Asparagus , tough ends removed, Extra virgin olive oil and 11 more.. -
Asparagus With Butter Lemon and Mint Drizzle
Fresh asparagus, Butter, melted, Lemon juice and 2 more.. -
-
-
Asparagus With Lemon and Parmesan Butter
Butter, at room temperature, Grated lemon , zest of, of and 4 more.. -
-
Roasted Asparagus With Lemon and Dill
Asparagus, trimmed, Olive oil, Salt and pepper, to taste and 4 more.. -
Grilled Asparagus With Lemon and Garlic
Asparagus, Olive oil, Garlic cloves, finely minced and 4 more.. -
Olive Garden Asparagus With Lemon and Minced Onions
Olive oil, Fresh asparagus, Lemon, quartered, Salt and 3 more.. -
1 Point Plus - Roasted Asparagus With Lemon and Chives
Asparagus, trimmed, Olive oil, Salt, Pepper and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
