Directions:
- Fry until soft the chopped onion, chopped yellow pepper and chopped garlic in a frying pan using the vegetable oil.
- Add the prawns, tomato soup, cracked chilli's, stock cube and tarragon and simmer for 15 minutes.
- Ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 151mg | 50% | |
| Sodium | 492.18mg | 21% | |
| Potassium | 714.96mg | 15% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 181.7mg | 303% | |
| Iron | 2.6mg | 14% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 8% | |
|---|---|---|---|
| Cholesterol | 57.65mg | 50% | |
| Sodium | 187.9mg | 21% | |
| Potassium | 272.95mg | 15% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 8.96g | 47% | |
| Vitamin C | 69.4mg | 303% | |
| Iron | 1mg | 14% | |
| Calcium | 63.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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