Directions:
- In a pot bring to boil water or broth and tomatoes, adjust salt to taste. Keep warm.
- In another big pot fry onion and garlic with the oil until transparent.
- Add salsa verde, shellfish, calamari and rice (keep mussels aside). Cook for further 2 minutes.
- Add wine and hot tomatoes-mix.
- Add fish cubes stir once.
- Arrange mussels on it.
- Let it cook for about 16-18 minutes but don’t overcook it.
- During cooking if necessary add water and season with chili, salt and pepper.
- It should be slightly “al dente” and still enough liquid.
- Sprinkle with the parsley or cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.59 Kcal (2410 kJ) | ||
| Calories from fat | 212.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 829.35mg | 35% | |
| Potassium | 766.54mg | 16% | |
| Total Carbs | 65.33g | 22% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 10mg | 17% | |
| Iron | 4.3mg | 24% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 36% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 4% | |
| Sodium | 188.03mg | 35% | |
| Potassium | 173.79mg | 16% | |
| Total Carbs | 14.81g | 22% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 4.93g | 43% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 1mg | 24% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish and Portuguese Shrimp
Olive oil, Chorizo sausage, cut into 1/4 inch cubes and 11 more.. -
Pioneer Woman Cajun Chicken Pasta
Chicken breasts , cut into cubes, Fettuccine, Olive oil and 13 more.. -
John Hinterberger’s Clam Spaghetti
Olive oil , plus, Olive oil and 13 more.. -
Easy Chicken Tagine
Olive oil and 13 more.. -
Lamb Shank Tagine
Golden raisin (sultanas), Dry sherry, Olive oil and 12 more.. -
Chicken Gratin With Fennel
Whole wheat penne or 8 oz penne, Olive oil, Onion, diced and 13 more.. -
Mixed Mushrooms Stroganoff
Ribbon-style noodles (see note ), Light olive oil and 12 more.. -
Beef and Mushroom Stew
Unsalted butter, Olive oil, Bacon, finely chopped and 18 more.. -
Deer Chili
Ground venison, White onion, chopped, Minced garlic cloves and 13 more.. -
Wild Mushroom Risotto With Peas (Shrimp Too!)
Chicken broth, Dried porcini mushrooms or 2 tbsp, Butter and 10 more.. -
Chicken Basil Italiano
Boneless skinless chicken breast halves, Olive oil and 12 more.. -
Rigatoni With Sausage
Olive oil, Italian sausages, sweet or hot and 10 more.. -
Rigatoni With Sausage and Parmesan
Olive oil, Onion, sliced into thin strips and 9 more.. -
Smoked Salmon Pasta
Olive oil, Mushroom, sliced, Shallots, sliced thinly and 12 more.. -
Squash Creole
Olive oil, Onion, finely chopped, Garlic, minced and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Arroz Con Pollo - Delicioso Style
Chicken, cut into 8 serving pieces. rinsed and patted dry and 18 more.. -
Arroz Con Pollo (Chicken and Rice)
Boneless skinless chicken breasts, quartered, White rice and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
