Ingredients:
- green pepper, cut into squares
- red pepper, cut into squares
- yellow pepper, cut into squares
- cherry tomatoes
Directions:
- Mix together first nine ingredients for marinade.
- Add meat, stir to coat, then cover and refrigerate overnight.
- Alternate cubes of meat with pepper squares, small onions, tomatoes and mushrooms.
- Place on charcoal grill, turning often until meat is done to your liking.
- Note: I like to blanch the onions and green peppers first before placing on the skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.39 Kcal (2041 kJ) | ||
| Calories from fat | 266.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 900.29mg | 38% | |
| Potassium | 686.42mg | 15% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 50.01g | 100% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.38 Kcal (914 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 46% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 45% | |
| Sodium | 403.39mg | 38% | |
| Potassium | 307.56mg | 15% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 22.41g | 100% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 2.4mg | 30% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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