Mediterranean Vegetable Pasta Recipe

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Ingredients:

Serving

3 oz uncooked angel hair pasta
1 cup chopped zucchini
1/2 cup chopped fresh mushrooms
1/3 cup chopped green pepper
1/4 cup chopped onion
2 tsp olive oil
1 garlic clove, minced
1 cup canned italian diced tomatoes
6 pitted ripe olives, halved
1/8 tsp pepper
1/4 cup crumbled reduced-fat feta cheese
1 tbsp shredded parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through.
Drain pasta; divide between two plates. Top with vegetable mixture and cheeses. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.73 Kcal (1347 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	18.49mg	6%
Sodium	358.64mg	15%
Potassium	948.79mg	20%
Total Carbs	42.91g	14%
Sugars	6.37g	25%
Dietary Fiber	5.16g	21%
Protein	14.18g	28%
Vitamin C	72.7mg	121%
Iron	151.3mg	840%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	95.18 Kcal (398 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	18%
Cholesterol	5.47mg	6%
Sodium	106.1mg	15%
Potassium	280.7mg	20%
Total Carbs	12.69g	14%
Sugars	1.88g	25%
Dietary Fiber	1.53g	21%
Protein	4.2g	28%
Vitamin C	21.5mg	121%
Iron	44.8mg	840%
Calcium	52.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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