Linguine with Zucchini and Mint Recipe

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Linguine with Zucchini and Mint
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Ingredients:

Directions:

  1. Slice zucchini very thinly with slicer.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry zucchini in 3 batches, stirring occasionally, until softened and very pale golden, 3 to 4 minutes per batch. Transfer as fried with a slotted spoon to a baking pan lined with paper towels to drain. Keep zucchini warm, covered with foil.
  3. Add garlic to oil in skillet and cook over moderately high heat, stirring, until very pale golden, about 30 seconds. Remove skillet from heat.
  4. Cook pasta in a 6- to 8-quart pot of boiling salted water , uncovered, until al dente. Reserve 1 cup pasta-cooking water. Drain pasta in a colander and transfer to a large shallow bowl.
  5. Toss pasta with garlic oil, zucchini, mint, zest, salt, and pepper. Add some of reserved cooking water to moisten if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.81 Kcal (3926 kJ)
Calories from fat 534.49 Kcal
% Daily Value*
Total Fat 59.39g 91%
Cholesterol 17.01mg 6%
Sodium 679.48mg 28%
Potassium 322.01mg 7%
Total Carbs 86.37g 29%
Sugars 2.3g 9%
Dietary Fiber 11.45g 46%
Protein 15.29g 31%
Vitamin C 18.3mg 31%
Vitamin A 2.2mg 74%
Iron 268.6mg 1492%
Calcium 126mg 13%
Amount Per 100 g
Calories 400.72 Kcal (1678 kJ)
Calories from fat 228.38 Kcal
% Daily Value*
Total Fat 25.38g 91%
Cholesterol 7.27mg 6%
Sodium 290.33mg 28%
Potassium 137.59mg 7%
Total Carbs 36.91g 29%
Sugars 0.98g 9%
Dietary Fiber 4.89g 46%
Protein 6.53g 31%
Vitamin C 7.8mg 31%
Vitamin A 0.9mg 74%
Iron 114.8mg 1492%
Calcium 53.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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