Directions:
- Cook the rice in boiling, slated water until just tender.
- Drain, and rinse well in cold water. Shake well to remove any excess water.
- Combine oil, lemon juice and herbs and season well.
- Mix this dressing into the rice, whilst the rice is still warm. Leave to cool.
- Chop spring onions and capsicum finely.
- Cover tomatoes with boiling water and leave for a couple of minutes. Drain water and remove tomato skins. Chop finely.
- Add prawns to the tomato, onion and capsicum and then mix well with the rice.
- Pile on to a serving dish and scatter chopped parsley over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.72 Kcal (2101 kJ) | ||
| Calories from fat | 338.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 84.94mg | 28% | |
| Sodium | 269.44mg | 11% | |
| Potassium | 273.56mg | 6% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 300.16 Kcal (1257 kJ) | ||
| Calories from fat | 202.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 58% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 28% | |
| Sodium | 161.2mg | 11% | |
| Potassium | 163.66mg | 6% | |
| Total Carbs | 16.52g | 9% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 8.56g | 29% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
