Directions:
- Mix all the first 6 ingredients together in a small jar for the dressing and then set aside whilst you prepare the balance of the recipe.
- Salad:.
- Peel the prawns and then set aside in the refrigerator.
- Deseed the capsicum and cut into large thin strips.
- Slice the fresh lemongrass finely.
- Roughly tear the washed watercress.
- Roughly chop the mint (leaves only).
- Drain the lychee and roughly tear.
- Fry the shallots.
- Gently toss together all the salad ingredients except the fried shallots.
- Pour over the prepared dressing, retoss gently and top with fried shallots just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.01 Kcal (2081 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 377.5mg | 126% | |
| Sodium | 1902.51mg | 79% | |
| Potassium | 1154.38mg | 25% | |
| Total Carbs | 61.74g | 21% | |
| Sugars | 49.53g | 198% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 54.45g | 109% | |
| Vitamin C | 243.1mg | 405% | |
| Iron | 0.7mg | 4% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 8% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 126% | |
| Sodium | 309.86mg | 79% | |
| Potassium | 188.02mg | 25% | |
| Total Carbs | 10.06g | 21% | |
| Sugars | 8.07g | 198% | |
| Dietary Fiber | 0.67g | 17% | |
| Protein | 8.87g | 109% | |
| Vitamin C | 39.6mg | 405% | |
| Iron | 0.1mg | 4% | |
| Calcium | 25.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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