Amount Per 1 Serving
Calories	113.69 Kcal (476 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	59.54mg	20%
Sodium	188.61mg	8%
Potassium	100.76mg	2%
Total Carbs	15.37g	5%
Sugars	0g	0%
Dietary Fiber	1.31g	5%
Protein	9.84g	20%
Vitamin C	0.8mg	1%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	108.82 Kcal (456 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	56.99mg	20%
Sodium	180.53mg	8%
Potassium	96.44mg	2%
Total Carbs	14.71g	5%
Sugars	0g	0%
Dietary Fiber	1.26g	5%
Protein	9.42g	20%
Vitamin C	0.8mg	1%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

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