Amount Per 1 Serving
Calories	166.85 Kcal (699 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	690.9mg	29%
Potassium	468.61mg	10%
Total Carbs	31.65g	11%
Sugars	4.95g	20%
Dietary Fiber	5.18g	21%
Protein	7.03g	14%
Vitamin C	1.9mg	3%
Iron	2.1mg	12%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	101.66 Kcal (426 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Sodium	420.96mg	29%
Potassium	285.52mg	10%
Total Carbs	19.28g	11%
Sugars	3.02g	20%
Dietary Fiber	3.16g	21%
Protein	4.28g	14%
Vitamin C	1.2mg	3%
Iron	1.3mg	12%
Calcium	21.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Microwave Veggie Quiche With Brown Rice Crust

Cooked brown rice, Egg white, Fresh parsley, chopped and 10 more..
Super Easy Brown Rice Salad

Cooked brown rice, Red onion, finely chopped and 7 more..
Dolma

Uncooked white rice, Minced fresh parsley, Ground beef and 8 more..
Rice Uruguayan

Rice, uncooked, Parsley, chopped, Garlic clove, chopped and 6 more..
Another Pilaf

Rice , long grain, Parsley, chopped, Butter, cut up, Salt and 8 more..
Herbed Rice

Hot cooked rice, Chopped fresh flat-leaf parsley
Brown Rice and Cheese

Olive oil, Celery, chopped, Onion, chopped and 4 more..
Spinach Gratin

Spinach, cooked and drained, Cooked brown rice and 17 more..
Brown Rice & Veggie-Stuffed Acorn Squash

Acorn squash, Salt, divided, Nutmeg, Olive oil and 11 more..
Miso Chicken With Brown Rice

Miso (soybean paste), Minced peeled fresh ginger and 13 more..
Miso Chicken with Brown Rice

Miso (soybean paste), Minced peeled fresh ginger and 13 more..
Veggie Spring Rolls With Chimichurri Sauce

Shredded romaine lettuce, Coarsely shredded carrots and 12 more..

Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Black Bean and Rice Salad
Southwestern Bean and Rice Salad

Cooked long grain rice, cooled and 10 more..
Bean and Bacon Salad
Cuban Beans and Rice Salad
Mexican Bean and Rice Salad

Cooked brown rice, Kidney beans, rinsed and drained and 10 more..
Confetti Bean and Rice Salad

Olive oil or 1/2 cup salad oil, White vinegar and 13 more..
Citrus Black Bean and Rice Salad

Olive oil, Garlic cloves, minced, Lime juice and 20 more..
Pork and Rice Salad

Head chinese cabbage, shredded, Cubed cooked pork and 8 more..
Lentil and Rice Salad

Extra virgin olive oil , plus 3 tbsp and 12 more..
Two Bean and Corn Salad

Olive oil, Balsamic vinegar, Ground cumin and 8 more..